OL five-minute breakfast, slimming and nourishing

Today, Xiaobian recommends you a 5-minute slimming breakfast, which is the most suitable breakfast for busy office workers and lazy people.

OL/Lazy slimming

Ingredients: black beans, peanut kernels, corn dregs, wolfberry, red dates, black sesame seeds

Specific practices:

1. Grab a small handful of black beans and soak them before going to bed the night before.

2. After getting up, pour it into the soymilk maker, add water with a few peanuts, corn residue, wolfberry, seedless red dates, and sesame seeds.

3. After adding the raw materials, you can ignore everything. Just wash and clean up with confidence. A cup of hot, fragrant and nutritious five-grain soy milk will be ready.

Drinking a cup of such hot soy milk in the morning will give you energy all day long. Also, beans contain phytoestrogen. Eat it more to nourish and lose weight! (Internship Editor: Yan Lili)