OL Six Ways to Reduce Pressure and Slimming

Urban women's lives are too busy to care about their bodies. Coupled with the pressure, there is a high chance of losing their figure. If you want to maintain a good figure under such circumstances, you need to combine stress reduction and weight loss. Friends should not miss the following 6 stress-reducing and slimming methods. I believe that with less stress and a better mood, you will be more energetic to lose weight.

1. Drink plenty of water: Drinking more water can help the body expel toxins and stabilize emotions. Drinking more water can also relax the intestines and relax the bowels, clear the toxins accumulated in the body, and avoid the trouble of a small belly.

2. Supplement vitamins: Vitamins can maintain the stability of the nervous system, promote various metabolic effects in the body, and regulate endocrine. So, when you want to lose weight, don't forget to replenish vitamins B and C in time. The foods you can choose from include whole wheat buns, spinach, lean meat, oranges, kiwis, strawberries, etc.

3. Supplement cellulose: During the holidays, the sympathetic nerve will be excessively active and inhibit gastrointestinal peristalsis, which can easily lead to constipation. Therefore, you should eat more fruits and vegetables rich in fiber and high-fiber grains, and clear your stools in time, so that you can easily relieve stress and lose weight.

4. Sleep: During sleep, the whole body relaxes, which can better release stress, eliminate fatigue, and restore physical strength. Only by ensuring adequate sleep time and high-quality sleep quality can we provide full energy and a good mood for the next day's activities. In addition, people who sleep enough will have better metabolism and burn fat faster.

5. Running: Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness, and burn calories, allowing you to lose weight and lose weight quickly.

6. Yoga: Research has confirmed that yoga, meditation, and meditation that focus on breathing and regulating qi can relieve stress symptoms and balance physical and mental health. Practicing yoga can also allow you to build your body softness, burn fat, and keep your figure slim.

Xiao Bian's message: Stress is the killer of slim figures, the culprit that stimulates appetite and suppresses digestion. MM people need to relieve their stress from time to time. (Internship Editor: Yan Lili)