The secret of coffee to lose weight is a must for OL
Coffee is a very petty lifestyle for women, but you may not know that coffee is also a good way to lose weight. If you have tried countless weight loss methods and have not been successful in losing weight, try the coffee diet recommended by Aime.com.
1. The secret of coffee slimming
The secret weapon of coffee slimming is the caffeine contained in coffee, which accelerates the decomposition of fat, releases it in the blood and converts it into calories. Caffeine also helps soothe the digestive system, promotes the body's metabolism, and has the effect of "inducing heat generation", inducing the body to naturally burn excess fat, thereby helping you lose fat and lose weight.
2. Five steps to enjoy "thin" coffee
Step 1: Smell the fragrance and lose weight
Immerse yourself in the strong aroma of coffee. The aroma of coffee not only stabilizes people's emotions and improves sensory sensitivity, but also stimulates your willingness to lose weight, while suppressing your desire for food to avoid excessive intake.
Step 2: Drinking tea and slimming method
Generally speaking, 4 cups of coffee a day without added sugar and milk can achieve the ideal weight loss effect.
Step 3: Exercise and lose weight after drinking coffee
After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will increase. Coupled with moderate exercise, fatty acids can be turned into heat energy, effectively promoting fat burning.
Such moderate exercise includes walking quickly for 10 to 15 minutes, taking the stairs back to the office or home without taking the elevator, and other exercises that can be done in situ, such as twisting, stretching the upper body and stepping, and abdominal cramping.
Step 4: Massage and slimming method
Use brewed coffee grounds to mix coffee liquid, and gently massage it in a spiral upward direction on the lower abdomen, thighs, waist and buttocks, etc. where fat is easy to accumulate. It can promote blood circulation, avoid honeycomb tissue, tighten the prone areas, and achieve the goal of decomposing fat. Weight loss effect.
Step 5: Coffee soak method
The minerals in coffee can make loose skin soak more and more tightly, so after drinking coffee, don't throw away the coffee grounds that can help you lose weight. Pour the brewed coffee and remaining coffee grounds into the bathtub and soak for 18 minutes.
But remember to clean your skin before taking a bath to avoid clogging pores that hinder the discharge of sweat and the absorption of slimming molecules.
3. What kind of coffee is good to drink
1. Italian coffee: It has a strong aroma and strong bitterness. A thin layer of coffee oil often appears on the surface of the coffee, which is the source of the attractive aroma of Italian coffee.
Taste index: ★★★★
Health Index: ★★★
Fat gain index (without sugar, milk): ★
2. Mocha coffee: This is specially prepared for people who love chocolate flavor.
Taste index: ★★ ★★★
Health Index: ★★
Fat gain index: ★★ ★★
3. Green tea coffee: This is a pure Oriental coffee. The elegant fragrance of green tea and the rich and heavy coffee interact.
Taste index: ★★★★
Health Index: ★★ ★★
Fat gain index (without sugar, milk): ★
4. Irish coffee: Irish people regard whiskey as life. Irish coffee made with whiskey can better set off the sweet and sour taste of coffee. Be careful, you will get drunk if you drink too much coffee!
Taste index: ★★★
Health index: ★★★
Fat gain index (without sugar, milk): ★★
5. French milk coffee: The ratio of coffee to milk is 1:1, which is a milky coffee drink.
Taste index: ★★ ★★★
Health Index: ★★★
Fat gain index: ★★★
6. Combaolan Coffee: As long as you add the right amount of whipped cream to Italian espresso, you can easily prepare a cup of "Combaolan" with a petty bourgeoisie atmosphere.
Taste index: ★★ ★★★
Health Index: ★★
Fat gain index: ★★ ★★
7. Cappuccino latte: Cappuccino latte is a variation of Italian coffee, that is, milk frothed with steam is added to strong coffee.
Taste index: ★★ ★★★
Health Index: ★★★
Fat gain index: ★★★
8. Black coffee: This is a very healthy drink. A 100-gram cup of black coffee only contains 2.55 kilocalories. Drinking it after a meal can also effectively decompose fat.
Taste index: ★★★★
Health Index: ★★ ★★
Fat gain index (without sugar, milk): ★
Six considerate tips
1. It is best not to use this method for people with indigestion, excessive gastric acid, and insomnia.
2. The best time to lose weight with coffee is 30 minutes to 1 hour after a meal, because a strong cup of coffee without sugar and companion helps digestion after a meal and promotes fat burning.
3. Drink a cup of coffee before going out, and combine it with walking will work better.
4. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder fat decomposition.
5. Hot coffee can help you consume calories in your body faster, compared to iced coffee, which is not as effective as hot drinks.
6. Although coffee roasted at high temperatures has a strong taste, the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste has better results. (Internship Editor: Yan Yugeng)