OL first thing to lose weight is to distinguish whether hunger is real or false

This is OL's day, OL's stomach changes! Let's take a look at how to control every time of the day so that fat cannot take advantage of it!

8:15 AM Sleeping stomach-not hungry

You got up late again! Take a quick warm bath, apply a simple makeup, grab the door key and rush to the door. At this time, you are in a hurry, let alone your stomach, your spirit has not yet fully awakened, so naturally you will not feel hungry.

8:35 AM Awakening body-beginning to be hungry

You are sitting in the taxi and your stomach starts to complain softly, I want food! At this time, the metabolic function in your body begins to start, your stomach sends hunger signals to the brain from time to time, and blood sugar and blood pressure levels begin to slowly drop.

8:50 AM Hunger-Gu Gu

You begin to secrete gastric juice because there is no food in your body and the gastric acid is digesting the stomach wall, so there is a rumbling sound from your stomach. Yes, it's time for breakfast. Try to choose whole grains. It feels full and doesn't have too many calories.

8:52 AM Breakfast Time--Loss of appetite

When you feel hungry, your brain releases a substance called dopamine, and the more dopamine you have, the more you crave sweets. Suggest you put sweet food first eat, such as a cup of 100 ml sweet soy milk, can make dopamine secretion reduced by 30%, your appetite will also be weakened.

9:30 AM Your stomach is full-snacking at this time tends to form fat

You sit at your desk, face the computer, and start to work. Generally speaking, moderate satiety will disappear after 20-30 minutes. Hold your mouth. Your stomach is busy digesting breakfast. If you eat snacks at this time, excess calories will be stored and formed into fat.

9:31 AM-12:15 AM You are focused on work-digestion slows down

You focus on your work, part of your blood is distributed from your stomach to your brain, and your digestion speed gradually slows down because you are too attentive to feel the changes in your body. It is recommended that you drink 2 to 3 cups of boiled water at this time to promote digestion and remove some toxins from your body through the bathroom.

12:16 AM Want to eat again-external stimulation

You hear a rustling sound from the next table, someone opens the snack bag again, and people around you get up and go out to eat. By this time, your stomach has basically completed its digestion task, and your brain is influenced by the outside world again secretes dopamine. Yes, you want to eat again.

12:30 AM Don't wait any longer-don't postpone

British dietetics experts found that 57% of women believe that postponing meals can control their appetite because they will eat less if they are too hungry. If you are still carrying it at your desk, you are wrong. Your stomach is the most impartial. It will secrete gastric juice at mealtime. If there is no food, it will digest the gastric mucosa. Over time, gastric ulcers and even gastric perforations will form. Don't wait any longer and get up and go to eat!

12:40 AM Prepare for lunch-control your eating speed

It's finally time to eat. After the first round of digestion, your stomach is tired, and your digestion ability at this time is far inferior to that in the morning. At this time, you must control your eating speed and chew slowly. Eating big pieces will cause food to block your stomach and cause indigestion.

12:55 AM Lunch-70% full

It is recommended that you order some red meat. American nutrition experts point out that red meat can improve attention and help you overcome yawning in the afternoon. In addition, you should have a full lunch to leave some space for afternoon tea.

1:15-1:25 PM Take a walk after a meal-promote bowel movement

After lunch is over, the stomach transmits a signal to the brain through nerves that it is full. It is recommended that you go out for a walk for ten minutes at this time. Walking can activate gastric motivation and promote intestinal peristalsis.

1:30 Keep working-don't drink milk

Before you go back to work, drink a cup of black coffee. It can help you burn fat and refresh yourself. If you really can't stand the bitter taste of black coffee, you can put two cubes of sugar instead of milk, which will make your stomach more sleepy.

3:30 PM Afternoon Tea Time-Breathe fresh air

Your stomach is still digesting lunch. It is recommended that you go to an open-air teahouse, order a cup of green tea with almost zero calories, and add a small amount of almonds. Almond fiber can speed up intestinal peristalsis, and fresh air can also promote metabolism.

5:30 PM-7:00 PM Fitness Time-Eat cookies before and after exercise

During fitness time, you don't feel hungry at all. Experts believe that exercise can inhibit the secretion of dopamine. Even if your stomach has finished digestion and the brain will not send out hunger signals for the time being, a lot of exercise will lower blood sugar. It is recommended that you bring some cookies with you and eat before and after exercise.

7:30 PM Have dinner with friends-drink a bowl of vegetable soup before meals

Like to have dinner with a large group of friends? It is reasonable to say that chatting while eating can slow you down and promote digestion, but nutrition experts have found that when several women gather to eat together, they will spend three times longer than usual, and will unknowingly eat 30% more food! The smell of food can also stimulate gastric acid secretion. Smell the delicious food in your boudoir plate and you may feel more hungry. Never mind, you can drink a bowl of vegetable soup before meals to dilute your gastric juice.

9:45 PM I finally finished eating-simple waist pressing and leg stretching

Finally finished eating, the digestive function has entered the slowest period, and your stomach is lazily decomposing the dinner just now. The blood is concentrated in the stomach and you feel dizzy. At this time, it is recommended that you do several simple waist pressing and leg stretching movements to consume as much calories as possible.

11:30 PM Sleep-10 minutes of "false hunger"

By bedtime, most of the dinner is digested in your stomach, but your brain suddenly receives a signal that you need food, even though you don't feel hungry at all now. British scientists pointed out that women eat before bed not because they really need food, but because they are deeply rebellious to the iron rule of "fasting before bed." Generally speaking, this "false hunger" will not last for more than 10 minutes. As long as you brush your teeth and lie down quietly for a while, your stomach will soon forget about eating! Before you go back to work, drink a cup of black coffee. It can help you burn fat and refresh yourself. If you really can't stand the bitter taste of black coffee, you can put two cubes of sugar instead of milk, which will make your stomach more sleepy. (Internship Editor: Yan Lili)