Weight loss operations of soaking onions in vinegar

Can you lose weight? Dried onions in vinegar have a certain weight loss effect. Vinegar and onions are both ingredients that can help lose weight. Moreover, onions are very low in calories and rich in dietary fiber, so they are in themselves helpful for weight loss. Food, and regular consumption of onions is also very good for your health.

The principle why vinegar can lose weight: The main reason is that vinegar contains some acidic substances. After eating, it can quickly decompose the nutritional elements such as protein, fat or carbohydrates contained in the body and transform them into the energy the body needs.

Onions can play an auxiliary effect on weight loss. Since onions are crude fiber food and can promote bowel movements after eating, they can assist in weight loss. They also have the effect of lowering blood pressure and lowering blood lipids, and are suitable for the treatment of hypertension and hyperlipidemia. For people with a cold constitution and fat accumulation in the lower abdomen, eating onions can improve it. Onions are rich in vitamin C. Eating more onions during the period of eating less can keep you refreshed, and will not lose your usual look due to eating less. Onions are warm food that can increase the body's yang energy, significantly improve people's immunity, help blood circulation, and accelerate the body's metabolism.

Ingredients for soaking onions in vinegar to lose weight: 1 onion, medium size vinegar, about 160-200 grams, 1 and a half cups of natural honey, about 23 ml, and a little natural crude salt.

Practice: 1. Peel the onions and cut them into thin slices. Soak in cold water for a while, then drain off the water; 2. Put the vinegar and salt into the pot and heat to 36 degrees Celsius. Turn off the heat, add the honey, stir slowly to dissolve, and add the onions; 3. After cooling, put the onions and vinegar into an airtight container, place them in the refrigerator for a week, and then start eating.

How to eat: Eat it once in the morning and evening, about 60 grams each time, and 1 small plate. If you think it is too much, you can eat it once a day instead, but the effect time will be relatively long.

Tip: If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar. Although the vinegar soaked onions diet does not require a diet, it cannot increase the amount of food required. It is necessary to maintain a balanced diet and combine it with simple weight loss exercise for better results.

How to eat onions to lose weight? Prepare onions, cauliflower, carrots, celery and pickles, blanch the cauliflower and celery, dice the rest of the food, add salt, chicken essence, vinegar and black pepper seasoning, mix well and serve. Vegetable salad can be eaten with some beef or chicken to supplement protein, but it can also absorb the oil in the meat, so that you can lose weight and nutrition are both right.

Onions mixed with fungus

Wash the onions and green and red peppers, shred the fungus after soaking and picking into small flowers; mix vinegar, soy sauce and salt in proportion to make a sauce. Put the shredded pepper and pepper into a frying spoon, pour in a proper amount of vegetable oil, and place it on the fire to burst out the pepper aroma. Pour the chili oil on top of the fungus, onions and green and red peppers, then pour in the mixed sauce and stir well.

Scrambled eggs with onions, cut onions into thin strips, knock eggs into a bowl, add white wine, add salt and stir well. Heat the oil pan, add in the onions and stir-fry until fragrant, pull the onions aside, and pour in the egg liquid. Stir fry until the egg liquid is completely solidified, add appropriate amount of soy sauce, and stir fry well.