OL five-minute office leisure slimming method

As an office worker, do you find it difficult to have the leisure to engage in sports? The consequences are that your weight is gaining, your waist is getting thicker, and your figure is getting out of shape. Isn't the consequences too scary? If you don't want to have such consequences, you might as well take some time out at noon to exercise!

Relax at your desk.

If you are too busy to walk, take off your shoes and try a few yoga movements. You will concentrate more and your emotions will ease a lot. Practice: Sit with your legs crossed, straighten your hands out to be as high as your shoulders, with your palms up, and then quickly lift them up, with your palms touching the center, inhale through your nose, quickly put your arms back to their original position, and exhale at the same time. Repeat for about 1 minute, rest and repeat again.

Take the opportunity to consume fat.

If you want to burn a few calories during your lunch break, the following exercises are suitable. Doing 30 minutes of aerobic exercise on a jogging machine will have a significant effect. Practice: Warm up for two minutes, then take turns doing a 3-minute fast walk and a 1-minute buffer time. When walking quickly, slowly increase the slope of the walking machine each time. When resting, the slope returns to zero, and repeat it back and forth 5 times. Next, do 5 minutes of abdominal and back exercises, 5 minutes of pushups, and finally, 5 minutes of stretching to relax your strength.

Jump rope to balance your muscle strength.

If you want to maintain a good figure, the best way is to continue to do these combination of powerful aerobic exercise and weightlifting exercises, which will definitely give the muscles a better sense of balance. Practice: Take turns to fast rope skipping for two minutes, and cooperate with weightlifting for one minute. Exercise with equipment, you need to keep moving, maintain a high heart rate, and burn more calories. Use different weight lifting equipment each time to make sure you can exercise different body parts. Take turns doing this 10 times, and finally use abdominal exercise to relax, and then take a shower. Your whole body will definitely relax!

Improve body posture.

Although exercise can relieve stress and fatigue in the body, normal poor posture may be the main cause of muscle soreness, which will affect physical, mental and health in the long run. If possible, ask a massage expert to observe your sitting or standing posture and find a way to get rid of the source of soreness.

Xiaobian summary: In fact, exercise does not require a whole piece of time to exercise specially. Some ordinary small movements and habits can also help you consume excess fat on your body. For example, the above-mentioned exercises will help you keep good shape. It is very helpful! (Internship Editor: Yan Lili)