How to lose weight quickly after cesarean section? Get back in shape and be more confident

Not only did your mother give you life and let you come to this world where birds sing and flowers are fragrant, but she also worked hard to pull you into adulthood. Some mothers had no choice but to have a Caesarean section for various reasons when they were pregnant. Whether it was natural or Caesarean section pregnancy, it would bring about body shape, and some mothers urgently need to lose weight and return to their pre-birth figure.

Anyway, I would first congratulate you on getting the best gift God has given you. This gift is your daughter or son. Natural childbirth requires few attention to weight loss, but the situation of cesarean section is different. Because the suture of cesarean section has reached 18 layers, you must be cautious when it comes to weight loss.

You cannot lose weight within 5 weeks after a Caesarean section

During this period, the new mother suggested that she could get out of bed and walk around for appropriate aerobic exercise. The wound must be recovered after a doctor's diagnosis before she can do mild postpartum exercises to lose weight. Moreover, if you don't go on a diet to lose weight during this period, you need to make a reasonable combination of diet, because the new mother who was born by Caesarean section is relatively weak and needs nutritional supplements, which is conducive to the recovery of the body.

Weight loss is mainly based on diet 6 weeks after cesarean section

The new mother is recovering during this period, but it is not suitable for doing some intense exercise to lose weight. She should control her diet and eat a balanced diet to control her weight in preparation for later weight loss. During this period, you can appropriately increase some exercise. The amount of exercise and breastfeeding as much as possible will not only help you lose weight, but also help your child's body nutrition.

5 months after cesarean section, exercise mainly focuses on weight loss

Five months after the Caesarean section, my body recovered and there was not much labor left. At this time, you must lose weight, otherwise once the fat in your body stabilizes, it will be more difficult to lose weight. You can participate in some high-intensity sports, such as swimming, yoga, etc. At the same time, we cannot relax our diet control. It is difficult to not lose weight even with both methods.

Xiaobian to sum up, no matter what, women must take certain weight loss measures, because it is normal to gain weight after giving birth, but this change may be difficult for your husband to accept. In fact, many women have successfully lost weight after childbirth, such as Some celebrities all return to their bodies before childbirth. In fact, you don't have to envy them, because you can do it yourself. You only need one thing to persist!