How to supplement nutrition during pregnancy to prevent obesity? Do I have to lose weight after childbirth?

I searched on Baidu for postpartum weight loss and found that there were 13.4 million search results for postpartum weight loss. Has postpartum weight gain become a common problem? In fact, we need to take a deeper look at the reasons for this problem. What kind of lifestyle are the majority of women during pregnancy? I believe that many people use various supplements during pregnancy and generally drink soup every day. Is this necessary? Xiao Bian believes that it is normal to supplement nutrition appropriately during pregnancy, but excessive supplementation may cause obesity in infants and cause production difficulties!

How to supplement nutrition during pregnancy?

1 Many people want to know how to supplement nutrition during pregnancy, but they have no idea how much to eat and what to eat. They have no idea of how much to eat, so they blindly eat, thinking that children who eat well will have good nutrition, but nutritional supplements must be divided into periods and physical conditions. If you are in good health, there is no need to deliberately supplement nutrition, especially in the early stages of pregnancy, as long as you rest regularly and pay attention to hospital inspections. Follow your doctor's advice to see if nutritional supplements are needed.

2 Babies will say that they would rather lose weight after childbirth due to overnourishment than to harm their children due to insufficient nutrition during pregnancy. This is a proof of the greatness of maternal love, but most girls will go to the hospital for a month during pregnancy to check the baby's condition. If there is any problem, the doctor will tell you. My wife is a good example. During the prenatal check-up, the doctor gave advice based on the situation, which is to supplement vitamin C. Therefore, it is best to listen to the doctor when talking about supplementing nutrition. Make up for whatever is missing, there is no need to make up for it indiscriminately.

Do you need to lose weight after childbirth?

1 For the question of whether you need to lose weight after childbirth, it is best to calculate the current body obesity index. If the body mass index falls within a normal range, there is no need to lose weight at all, because it is not good for the human body to be too thin or too fat. In addition, don't blindly follow the crowd to lose weight, because the physical condition of every pregnant woman is different. In addition, the body is in a recovery period. Blind weight loss is not only bad for your health, but may endanger your health in serious cases.

2 If you are not satisfied with your body, you can start doing some simple weight-loss gymnastics or go out for a walk in the park three months after giving birth, and slowly increase the amount of exercise over time. You can also buy an electronic scale. Record your weight, because every small improvement will give you great confidence, because the project of losing weight cannot be completed in a day and a half, and requires unremitting efforts to succeed.

Finally, Xiaobian has something to say that every mother wants her child to be healthy, so as a mother, she must make reasonable business supplements during pregnancy. The other is to ask the doctor for advice, because the doctor knows your physical condition and gives you The advice is targeted to a certain extent. This is better than an article blown up on the Internet. That's the end of the article. Thank you.