When is the best time to lose weight after childbirth?

When is the best time to lose weight after childbirth?

Post-partum yoga fitness exercise is carried out for key areas such as chest, waist, abdomen, and legs.

Postpartum breastfeeding and weaning can cause the breasts to be loose and sagging, which requires special attention in postpartum life. In addition to caring for the breasts during pregnancy and lactation, pregnant women adhere to a reasonable diet structure to ensure adequate nutrition and calorie supply. They also need to choose targeted body postures during yoga practice, such as camel pose, wheeled pose, Japanese salutation, shoulder rotation, etc.

Most pregnant women also have varying degrees of thickening in their legs, so leg exercise is also important. In yoga practice, you can choose knee hugging pose, recumbent cross pose, etc. that correspondingly enhance leg bodybuilding.

Postpartum waist and abdomen problems are the most prominent. When exercising your waist. You can choose targeted body postures such as V pose, cat pose, snake pose, and crawling abdominal suction and binding pose. The above yoga exercises can promote smooth blood circulation throughout the body, allow breast milk to flow out smoothly, eliminate fatigue, help the body recover after childbirth, and are also the most effective means to restore body shape. In addition, postpartum mothers can also choose milder tea therapy and slimming methods, such as ancient prescription Qiaoke herbal tea, which reduces fat and is refreshing, has the effect of strengthening the spleen and replenishing qi, helping to minimize the accumulation of fat in the body and prevent rebound.

In addition, nursing mothers are advised to breastfeed their children before exercising. This is because after exercise, the body will produce a natural detoxification effect, affecting the quality of milk. Feed your child after exercise, preferably 3-4 hours later.

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