How to keep in shape while pregnant

Many times, if we want to quickly restore our body, we must maintain a good physical condition from the beginning of pregnancy. While meeting our daily nutritional needs, we can completely achieve a better physical condition. Let's look at the female stars around us. You will know.

In the first three months of pregnancy are the early pregnancy reaction period. Many pregnant women will experience symptoms such as nausea, vomiting, dizziness, drowsiness, fatigue, and breast swelling pain. Some will even experience severe vomiting and vomit immediately after eating, resulting in acidosis. The phenomenon requires hospitalization. At this stage, pregnant women must gradually adapt to the existence of a new life in their bodies. All their inherent living habits and work order will be disrupted, and psychological boredom and grievance will appear. Pregnant women often experience weight loss or no gain at this stage.

When the third month of pregnancy is over, the pregnant woman's reaction to early pregnancy disappears, her appetite expands, and her belly slowly becomes slightly straightened. A sense of pride as a mother arises spontaneously. In order to grow her baby healthily, many pregnant women choose what is delicious, eat whatever is nutritious, and her weight rises straight. Many pregnant women will find that they have gestational diabetes when they undergo sugar screening in the middle of the term, and their large appetite means that pregnant women are often hungry for a while, and obesity is inevitable. After giving birth to a child, in order to have milk to supply the child, it is commonly known as "a mother who breast-fed a child" and eats a large amount of a diet high in fat, sugar and high calories, further becoming obese. This process is the source of obesity, and it is even more difficult to lose extra fat.

During pregnancy, everyone can try these methods, which will help us maintain our figure and restore our figure.

Habit 1: Pull your hips and walk quickly

Walking fast is the most suitable exercise for pregnant mothers to lose weight and burn fat. If you use a slightly larger stride than usual while walking and tighten your hips during walking, you can gain better fat burning and slimming effects. What's better is that walking fast with your hips and hips every day can also improve the muscle strength of your waist, abdomen and thighs, which is conducive to childbirth.

Habit 2: Abdominal breathing for 5 minutes

Abdominal breathing is very important for burning visceral fat. It can help you maintain the health of your organs, prevent excessive weight gain in your waist and abdomen, and can also exercise the muscles of your waist and lower abdomen, which is conducive to subsequent childbirth. In addition, as long as you can breathe abdominal for 5 minutes every hour, your body's metabolism will be 10 times faster in the next few hours, which will help expel metabolic toxins from the body.

Habit 3: Eat a reasonable low-salt diet

Reducing salt intake in your diet can not only help you reduce pressure on the cardiovascular system, but also help pregnant mothers prevent and relieve edema and fat accumulation during pregnancy. The nutritionist's recommendation is to limit the daily salt intake to less than 1 teaspoon, which is about 5 grams. If you think the taste of the food is too "light", you can use more condiments such as olive oil, vinegar, and lemon juice to flavor it.

In addition to these accidents, good eating habits are also very important. In the middle and late stages of pregnancy, you only need about 300 more calories per day than usual.

In terms of diet, eat more protein foods, such as fish, meat, eggs, milk, etc., eat less sugar-containing foods, only eat one fruit a day, and replace other fruits with tomatoes, cucumbers, and colored peppers. Don't drink drinks and juices, and don't put sugar in milk and soy milk.

Grain is mainly composed of grains and cereals, which does not exceed 5-6 taels per day. Bread, biscuits, ice cream, popsicles, cakes, and chocolates are not eaten. In terms of diet, we also emphasize that we should try to diversify the variety we eat every day. For example, when we eat, we can make grain rice and put red beans, millet, black rice, rice, and corn residue together to cook. When eating porridge, we can take turns putting some chestnuts, red dates, yam, wolfberry, white fungus, mung bean, red bean, soybeans, black beans, sesame, walnut kernels, etc.

When eating vegetables, you can eat more fresh vegetables and green leafy vegetables according to the time and place. Grains and grains contain a large amount of vegetable protein and various vitamins. Vegetables also contain a large amount of vitamins and folic acid. Various nuts contain protein and trace elements., low-density fatty acids, etc. are great foods for the fetus and pregnant women. When the standard of living is high, you can eat anything, but you must follow the principle that one side of the land and soil supports one side. What you eat according to the time and place must be good for your children.

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