If you have skills to lose weight after childbirth, don't blindly diet

When is it better to lose weight after giving birth?

If you are breastfeeding, it is usually recommended to start active slimming exercise 6-8 weeks after the child is born, because the body needs time to recover and maintain a good milk supply after childbirth.

A good way to lose weight after childbirth

1. Frequent massage

Regular physical massages should be performed during pregnancy to keep your skin lubricated.

2. Balanced intake of nutrients

Because carbohydrates and starches are the sources of calories, when ingesting, try to follow the principle of proper balance. Once ingested too much, it will turn into oil or fat.

Pay attention to adequate intake of protein so that the fetus can grow healthily. If you are worried about insufficient intake of trace elements, you can actually supplement your comprehensive vitamins.

3. Tickle belly

When pregnant women's bellies become bigger, they will have some itching symptoms. At this time, they can often apply some massage cream to relieve them.

4. drink plenty of water

Postpartum weight loss must replenish enough water to the body, because it can accelerate the discharge of toxins in the body, moisturize and clean the intestines, which is one of the most basic requirements for weight loss, and can also provide the body with a certain feeling of satiety and control yourself. appetite. Drinking a cup of warm honey water when you get up in the morning can effectively avoid constipation problems.

5. Correct standing posture

It is not advisable to do too strenuous exercise after childbirth, but correct standing posture can help burn excess body fat. The very popular efficient standing posture weight loss method explains the correct way to stand up to lose weight, such as standing against the wall and standing on one foot. Wait.

6. Control food calories

Eating after childbirth is very important. Slowly reduce your food intake and gradually return to your prenatal eating habits, and the fat in your body will naturally decrease. Of course, controlling the calories of food is the most effective way. Determine the total calories you need to consume every day and then allocate them to each meal in proportion.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?