Pay attention to these points for cesarean section mothers to scientifically slim down

Mothers who deliver C-section must not be in a hurry. They need to wait for their bodies to recover and carry out a slimming plan after making sufficient preparations. The most important points are the following:

1. Be sure to get out of bed 24 hours after surgery

Get out of bed in time 24 hours after surgery. First, the problem of urination needs to be solved. The sooner the mother urinates during cesarean section, the more beneficial it will be for her body's recovery; second, get out of bed and walk in time after surgery will help avoid intestinal adhesions and allow the mother to recover better after cesarean section. Many new mothers with cesarean section refuse to move because they are afraid of pain in their wounds when they get out of bed. This is wrong. Although it hurts to get out of bed, new mothers should think that this is much less painful than natural childbirth. They should correct their attitude and get out of bed in time to urinate to help the wound heal.

2. Weight loss plan for cesarean section mothers

Start weight loss as appropriate 6 weeks after delivery, and gradually lose weight 2 months after delivery. You can increase your weight loss efforts four months after delivery. Starting from 4 months after delivery, the recovery of mothers with cesarean section is basically the same as that of mothers with natural labor. Then the planning time for weight loss can also be the same as that of mothers with natural labor. You can moderately increase exercise and continue to eat scientifically to ensure the gradual recovery of the body.

3. You cannot exercise, but you can exercise appropriately

Although mothers with cesarean section cannot perform muscle exercise during the confinement, starting from 3 weeks after delivery, they can carry out some soothing activities, such as walking indoors, doing some gentle stretches, or moving the limbs in bed. It is very beneficial to promote the metabolism and physical recovery of new mothers with cesarean section.

4. Seize the "golden time" for slimming during lactation

For mothers with cesarean section, the lactation period is the best period to lose weight, and mothers with cesarean section can lose weight well during this period. Diet + breast milk + exercise allows cesarean section mothers to consume a lot of excess calories every day.

5. Cesarean section mother exercises again 4 weeks after delivery

On the third day after delivery, start to sit up and see if you can move on the ground after recovery. One week after delivery, mothers with cesarean section can get out of bed and do light exercise. The time should not be too long, and it should not be suitable for large-scale movements. By about 3 weeks after delivery, you can move freely on the ground. After 4 weeks after giving birth, you can do some simple and light housework, but you should pay attention to the housework that requires strength, it is best to find a new father or family for help.

6. Suitable for exercise during cesarean section mothers

Mothers with cesarean section should exercise during the confinement to relieve themselves and move their limbs. They can also perform gentle abdominal exercise, but attention should be paid not to put too much stress on the abdomen during exercise or to make the abdominal muscles too tense to avoid the wound bursting. Ten days after giving birth, mothers with cesarean section can try the following exercises, which are simple and convenient, help the recovery of the abdomen, and have no adverse effect on the postpartum recovery of the new mother.

To lose weight after cesarean section, you must follow the following points:

1. Reasonably adjust drinking. Post-partum diet plays a crucial role in the smooth progress of waist thinning. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables

2. Establish correct concepts. Six months after delivery is the golden period for new mothers to slim their waists. However, new mothers who have just given birth cannot blindly diet and lose weight, because they have just finished giving birth and their bodies have not yet fully recovered to the pre-pregnancy level. In addition, some new mothers are still responsible for heavy nursing tasks, and this is the time to supplement nutrition.

3. Appropriate aerobic exercise. On the second day after delivery, new mothers can get out of bed and walk first. New mothers who lose more blood, low blood pressure, and have a Caesarean section are better off getting out of bed and walking on the third day.

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