How to lose weight after cesarean section
Seize the right time
Many mothers start to lose weight after the confinement. In fact, this is not true, because after a month of recuperation, the body cannot fully recover to its prenatal condition, so it is necessary to continue to regain physical strength. About 6 weeks after giving birth, you can consider a weight loss plan as appropriate based on your own circumstances.
When delivery is completed for 2 months and the body has recovered, even if breastfeeding is used, you can begin to gradually lose weight. You can appropriately increase the amount of exercise, reduce a certain amount of food, and improve the diet structure. However, women who breastfeed should pay attention to Ensure certain nutrient intake. Women who do not need to breastfeed can lose weight after 4 months after giving birth, just like before giving birth. However, for mothers who still breastfeed, it is only suitable for a moderate reduction in food intake and a moderate increase in exercise.
Keep enough water
The best way to lose weight is undoubtedly to keep yourself feeling full at all times. Only by effectively controlling your food can your body return to the best state. New mothers must ensure that they consume enough water every day, about 8 cups. Water makes us feel full and lose weight.
Balanced postpartum diet
1. The diet is rich in protein. Eat more protein than usual, especially animal protein. Such as chicken, fish, lean meat, animal liver, and blood. Beans are also an indispensable product, but there is no need to excessive it, as this will increase the burden on the liver and kidney, but will be detrimental to the body. You can consume 95 grams a day.
2. Diversified types of staple foods. Eat both coarse grains and fine grains. Such as millet, corn flour, brown rice, standard flour, etc. The combination of thick and thin staple foods can better help pregnant women absorb nutrients and recover their bodies.
3. Eat more vegetables and fruits. Fresh vegetables and fruits can not only provide rich vitamins and minerals, but also provide sufficient dietary fiber to prevent constipation after childbirth.
Postpartum yoga exercises
Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent sagging of the uterus, bladder, and vagina, and restore the uterus to its normal position. Postpartum yoga is an exercise that promotes blood circulation in the pelvis, whether it is a natural birth or a caesarean section. Due to different production methods, the post-natal recovery situation is also different. Practice can be gradually started depending on your personal constitution. Many movements of post-natal yoga have the functions of slimming your body, protecting internal organs and soft muscles, and increasing elasticity.
abdominal massage
Do more abdominal massages after taking a bath. Since after giving birth to a child, the intensity of the massage must be controlled well and not too hard. Massage in circles around the navel, or gently kneading the belly up and down can help to abdominal abdomen after childbirth. Take a proper amount of Mosu product and apply it evenly on the abdomen, then place both hands and fingers on the abdomen, then use the navel as a center point, place both hands with your fingers on both sides of the navel, and make a circular motion on both sides of the abdomen in a counterclockwise or clockwise direction. Press about 50 times on both sides, taking care to control the strength and not overpress it. Persisting in massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by increasing the temperature of the abdomen. This massage method is also suitable for performing at night. It is coordinated in the morning and evening to have a better abdominal thinning effect.
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