How to lose weight after childbirth with a big belly
It is natural for women to love beauty. In modern society, being thin is beautiful. Many women actively lose weight. However, after pregnancy, women always eat continuously in order to allow the baby in their abdomen to have sufficient nutritional supply. Moreover, after giving birth, women always keep eating. Recovery as soon as possible always supplements too much nutrition, so many women have a lot of fat on their stomachs after childbirth. Here's how to lose weight after childbirth.
1. Breastfeeding after childbirth and wearing an abdomen belt
After the baby is born, there will be obvious uterine contractions. At this time, in order to make the uterine contractions faster, it is necessary to actively breastfeed. At the same time, in order to avoid postpartum uterine and internal sagging, it is necessary to wear an abdominal belt, which can enable the mother to recover as soon as possible. Good figure.
2. Pay attention to diet
Pregnant women must pay attention to their own diet after giving birth and try not to eat foods with too high calories, such as oily foods, barbecues, fat meat, animal offal, cream products, etc. You can eat more vegetables and fruits, ribs, beef and mutton, etc. This can reduce the accumulation of fat.
3. Try to take care of the baby yourself
Women after childbirth must try their best to take care of their own baby, so that they can carry the baby around the room, which can help burn abdominal fat. Many mothers may find it very difficult, but from the experience of reducing stomachs, this is very helpful. Help women recover their figure.
4. Adjust the rectus abdominis through exercise
The separation of the rectus abdominis muscle in a new mother after giving birth is also an important reason for a large belly. The mother can adjust the rectus abdominis muscle through moderate exercise, and the large belly will become smaller. Lie flat with your knees bent and your feet flat on the bed. Inhale and inflate your abdomen. Exhale and lift the coccyx towards the navel without leaving the buttocks off the ground. When lifting to the highest point, tighten the hip muscles, then relax and repeat 8-10 times. Doing this exercise regularly can have a very good tummy reduction effect.
5. Cycling for close travel
Cycling is a very good way of exercise. It can enable all parts of a woman's body to actively participate in exercise, and fat will also accelerate the burning, which can play a very good role in the recovery of a woman's postpartum figure.
6. Liposuction shaping
If a new mother after giving birth feels that her stomach really affects her appearance too much, she can take liposuction if conditions permit, which can have immediate results. Liposuction surgery can be performed three months after childbirth, which can quickly restore elasticity to the skin and make the abdomen becomes flat and can quickly return to a pre-pregnancy figure.
How to lose weight after childbirth with a big belly? The above describes six methods that can reduce belly. Post-partum women who want to lose big belly can try the above methods. If you persist, you will definitely see good results.
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