How long can I exercise to lose weight after childbirth
Motherly love is the greatest love in the world. In order to allow their babies to have sufficient nutrition and develop better, women give up their slim figures and eat their bodies round. As a result, many pregnant women have to face the problem of losing weight after childbirth. However, because their bodies have not recovered after childbirth, they cannot lose weight immediately, especially through exercise. Let's talk about how long it takes to exercise after childbirth to lose weight.
1. How long can I exercise after childbirth to lose weight?
Women cannot lose weight immediately after giving birth if their bodies have not fully recovered, especially exercise to lose weight. However, weight loss is an important thing that must be carried out. Many pregnant women are very concerned about when they can lose weight after giving birth, especially when they can exercise to lose weight. In fact, pregnant women need a recovery time whether they have a natural or caesarean section. Generally speaking, pregnant women can almost recover after 42 days of recovery. Formal weight loss can be carried out at this time. However, if it is a natural labor, you can generally walk on the day after delivery. You can do some light exercise about 20 days after delivery, such as stretching on the bed, lifting exercises, etc. If it is a Caesarean section, you can only do some exercise after the incision completely heals. This time takes about 6-8 weeks. Therefore, whether it is a natural birth or a Caesarean section, you can exercise and lose weight 6-8 weeks after delivery.
2. Precautions for postpartum exercise to lose weight
It is best for pregnant women to go to the hospital for a check-up before starting to exercise after giving birth. They can communicate with the doctor and ask the doctor to give them necessary guidance. Under the guidance of these guidance, they can take corresponding weight loss measures. Generally speaking, some moderate-intensity exercise after childbirth will not affect the mother's ability to breastfeed, but can also help lose weight and maintain the results of slimming. However, it should be noted that during the postpartum lactation period, you must not go on a diet or take weight-loss drugs. Only scientific and healthy weight loss can ensure the safety of the mother and child.
How long can I exercise to lose weight after childbirth? Through the above introduction, we can know that postpartum exercise to lose weight is best carried out after 6-8 weeks after childbirth. When exercising to lose weight, you need to consult a doctor and carry out it under the guidance of a doctor.
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