Postpartum weight loss can also be slimming if you eat like this.

Many mothers eat a lot during confinement. If they live in a confinement center, it will be even more serious. So how can new mothers lose weight after childbirth? Below, let's take a look at how this mother carried out her postpartum weight loss plan at the confinement center during confinement. You can refer to it.

I have five meals a day at the confinement center, three meals in the morning, noon and evening, plus afternoon snacks and midnight snacks. The calories of the soup and water alone are enough. Dr. Liao made a rough estimate that the calories of the soup you drink during confinement period will be 1,700 to 2,000 calories a day, excluding other foods. Although it advertises that no salt is added, the calories are quite considerable when cooking it with rice wine and adding chicken legs, ribs, pork feet, etc., not to mention afternoon snacks, red bean sweet soup, peanut sweet soup, sesame rice balls, eight-treasure sweet porridge, etc. A large bowl of calories is about 300 to 400 calories. A rich confinement meal can be eaten in one month. I would laugh if I wasn't fat, let alone become thinner.

First of all, as soon as I got up, I put the fat-reducing tea in a thermos cup, poured it into 500c.c. hot water to soak it, and drank a large cup first after washing up. Because the concentration of the first bubble is relatively strong, it has a strong effect on moistening the intestines. Strong, I can almost relieve my stool smoothly after breakfast, and easily solve the problem of postpartum constipation.

Then, I added hot water to flush it back. I suggested preparing a large thermos cup and soaking it in 1000 c.c. at a time. Drink it like water all day long. Because the concentration of the second to third blisters is relatively light, the moisturizing effect is slowed down. On the contrary, the beneficial/anti-edema ingredients can be released more due to the prolonged soaking. Therefore, apart from successfully relieving the stool in the morning, I will not run to the toilet all day for diarrhea. Instead, I urinate a lot and the color of the urine is very clear, and the edema caused by pregnancy gradually subsides. So my weight began to lose during confinement.

Obesity has a strong relationship with the allocation of three meals

1 People who do not eat breakfast can easily feel hungry before lunch, so they eat snacks high in fat, sugar, and salt, or the calories they have consumed during lunch.

2 Not eating breakfast will slow down the body's metabolic rate, which will increase the chance of fat accumulating in the body, making it easier to cause obesity.

Therefore, it is recommended that the diet and the allocation of three meals should be changed to: 35% should be full at breakfast, 40% should be good at lunch, and 25% should be less at dinner. It is best to avoid the intake of starchy foods at dinner.

The earlier you eat during the day, the easier you will lose weight; the later you eat, the more you will gain weight.

Moreover, confinement meals are not accepted all as ordered. My method of handling them is:

1. I don't drink three meals of soup immediately. I will put it in the refrigerator. You will find that there is a thick layer of oil floating on top of the refrigerated soup. After scraping it off with a spoon and taking it in the microwave, the calories can be reduced by 1/3.

2. I basically won't drink the sweet soup in the afternoon. I'll leave it to my husband. I'd rather get fat on him. Some people will say that afternoon snacks can replenish strength, and breastfeeding makes you hungry easily. Regarding the issue of replenishing physical strength and hunger, because this fat-reducing tea also contains Astragalus, Codonopsis pilosula, licorice and other medicinal materials, it can replenish qi and refresh the mind without increasing calories, of course, there is no need to drink sweet soup.

3. As for the medicinal soup at night, it was originally intended to give tonic to postpartum mommies because there were Chinese medicinal materials to nourish qi, nourish blood and strengthen the bones and bones. However, ribs were added to the stew. The whole bowl of soup was so greasy that even the "fat" was replenished together. So I did not drink the bowl of medicinal soup with almost 500 calories. Instead, I drank directly the special Chinese medicine ready-to-drink bag made by our clinic. Because it was boiled purely with Chinese medicinal materials, it had no calories and could take care of the body.

In this way, while breast-feeding almost exclusively, while recuperating my body, my weight also smoothly lost weight. After confinement, I had lost 51 kilograms and 63 kilograms in the late stages of pregnancy. However, before Dr. Liao was pregnant, it was 47 kilograms, and there were still 4 kilograms of meat. Because he was still breast-feeding, I saved some "milk" for him and actively lost weight after he stopped breast-feeding, even 1 kilogram thinner than before pregnancy.

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