Postpartum slimming recipes recommended dieting without hunger
Some new mothers want to lose weight after childbirth. They don't want to feel hungry and have good results, but sometimes it's difficult to do so. Don't worry now, moms. Here are a few recipes that will help you diet without feeling hungry.
Breakfast: 800 KJ for brain nutrition and 1200 KJ for non-staple foods
Main food concept: 140 grams of rice 1.5 bowls of noodles 150 grams 1 plate of cream bread 2 slices of bread 6 slices of French bread 3 pieces. Among the noodles, wheat flour has the lowest calories but high sugar content; buckwheat flour has high minerals such as potassium and phosphorus; and pasta has the highest calories and the highest sugar content. Because French bread does not use cooking oil, it is low in calories, so you can eat more if you like it.
Non-staple food concept: The value of delicious food is reflected in non-staple food. Cabbage, carrots, fresh mushrooms, pumpkin, rapeseed, tomatoes, mushroom, etc. are all excellent choices. They can be used to make salads, hot dishes, and soups. Breakfast is tight, so you can also juice juice and make natural green drinks. The amount of non-staple food per person is about 2 taels to reach the caloric index.
Practice of small rapeseed mushroom salad: Wash small rapeseed and cut into sections, and cut the aging mushroom handle off; put clear water in the pot, boil it, add refined salt, butter, small rapeseed and mushroom mushroom, blanch in water, remove and place on a plate; Stir in refined salt, pepper, and balsamic vinegar to season.
Method of omelette with vegetables: Put salad oil in a wok, fry the eggs, fry until the egg whites are hard and the egg yolks are soft, shovel them out of the pan, pour spicy soy sauce on the plate, and place tomatoes, cucumbers, and green vegetables in turn. Cabbage soup recipe: Put cabbage, green pepper, tomato, onion and celery in a pan and slowly simmer over low heat for a few hours.
Lunch: 800 KJ for nutritious staple food +1200 KJ for non-staple food
The rules are the same as breakfast, and lunch is richer and more nutritious. The recommended recipe for you is the vegetable + fish combo. For the diversification of food, you can try the latest research results from French scientists: red, yellow, orange, green and white, and only eat one color of food every day.
Is weight loss related to color? Bright colors such as orange, orange, red, and golden yellow can stimulate people's appetite. If you have food of this color on your table, you will unknowingly eat a few more bites, which makes it easy to cause obesity. Lay hidden dangers. Take eating boiled fish, for example, and you will have a very appetite just by looking at it. Although eating fish will not gain weight, eating peppers will appease and improve your appetite. You will eat more other foods. Fat will accumulate unknowingly.
Milk white and white foods, such as tofu and fish, have a certain inhibitory effect on appetite. Green foods, such as tender bamboo shoots, are neutral in color. These foods themselves do not contain high fat and are rich in nutrients. So if you plan to adjust the color of your food seven days of the week, it will improve your body shape. For example: Mondays are white, and the recipes are fish slices, tofu, rice bamboo, etc.
White: Salmon sashimi
Green: German-style Dutch Bean Salad
Red: Tomato beef patty
Mixed color: pea seedlings mixed with radish seedlings and bitter chrysanthemum
Dinner: 800 KJ for cleaning the stomach and intestines +1700 KJ for non-staple foods
Before having dinner, especially before being invited to a dinner party by a friend, you should make a brief review of your day's eating life, such as what vegetables did you eat today? Did you eat fried food with too high calories at noon? Dinner, whether you eat it at home or in a restaurant, requires regulating the total amount of food you eat throughout the day.
Choose low-calorie foods. They have a common rule that they have light taste, especially dishes below 600 kilojoules tend to taste sparse and tasteless. If you have a heavy mouth and can't stand this ascetic life, you can put more effort into the condiments of vegetables. You can adjust sour, sweet, bitter and spicy. Only the salty taste should be controlled. The daily intake of salt should not exceed 8 grams. The key to dieting and losing weight is only to reduce the calories of your diet, not the taste.
If you can persist in this way, it will not only be good for your body shape, but also help you clean your stomach. Because low-calorie foods, especially ultra-low-calorie foods, are not only low in calories, but also rich in dietary fiber. Food fiber acts as a cleaner for the body, helping the intestines excrete waste and helping the gastrointestinal motility. The most remarkable effect is that if you persist for a long time, you will no longer suffer from constipation.
Iron Law of Postpartum Weight Loss
1. Breakfast must be eaten.
2. Eat carefully and slowly. Even if the lunch time is short at noon, eat slowly.
3. Quantitative quantities of staple foods and loose quantities of non-staple foods.
4. Control the total amount of three meals a day and adjust it appropriately to ensure a balanced diet.
5. Don't place food on your desk or next to your bed, so as not to forget yourself about your work and watch TV and cause you to unconsciously eat snacks.
6. Dinner is scheduled 3 hours before going to bed.
7. Try to relieve stress, especially when lying in bed, and forget all the worries about work and family.
Post-partum weight loss depends on perseverance. If mothers choose to go on a diet, all they can think of is to endure hunger. Don't worry now! You can lose weight without having to go hungry.
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