How to do postpartum obesity? Two tricks teach you a perfect transformation

Many new mothers, in addition to worrying about taking care of their children after childbirth, are most concerned about how to lose weight after childbirth. In fact, after giving birth, women can promote postpartum physical weight loss through scientific methods within one year after giving birth to achieve restoration of pre-pregnancy body shape. There are many ways to lose weight after childbirth, and reasonable exercise and diet adjustment are all common. Experts recommend two wonderful ways to lose weight after childbirth to teach you how to perfectly transform into a slim hot mom.

Tip 1: Exercise to lose weight-burn fat and repair lines

Exercise to lose weight, as the name suggests, is to accelerate the burning of body fat through daily exercise and achieve the effect of repairing lines. Many new mothers question whether postpartum exercise will cause uterine prolapse. In fact, appropriate exercise after childbirth will help your body shape return to its pre-pregnancy state, but on the contrary, it will not leave sequelae.

1. Postpartum anal contraction-restore vaginal tightness

Post-partum mothers can do some small exercises while lying in bed, such as anal contraction and vaginal tightening exercises, which can help the pelvic floor muscles and vagina return to their original tightness. About three times a day, do about five to ten at a time.

2. Stretch in bed-exercise shoulders, back and thigh muscles

Do appropriate exercises such as leg lifting and stretching in bed, or lift your shoulders slightly, insist on doing a few exercises a day, do several groups a day, and do the best of your ability. This will help you exercise your shoulder muscles, back muscles, and thigh muscles to recover. These exercises can be done one to two days after your mother gives birth.

3. Sit-ups-exercise your abdomen and repair your belly

Over-nutritious diet during pregnancy can cause excessive abdominal fat accumulation. The relaxation of the abdominal wall is caused by the rectus abdominis bulging in the abdomen late in pregnancy and separating the rectus abdominis on both sides. It is recommended to do breathing exercises to tighten the abdomen first and then slowly perform other abdominal exercises.

4. Yoga-shaping the whole body lines

Postpartum mothers can use their spare time to teach themselves yoga, which can not only slim down and beauty, but also relieve lumbar pain. At the same time, they can also calm their mind. They can also learn belly dancing and other body-shaping dances.

5. 6000 steps per day-burning fat

Reduce the amount of time you spend watching TV and move around more; when answering the phone, talk while walking; accompany your children to exercise more; do housework frequently to enjoy your body and mind and burn calories; climb more stairs.

Tip 2: Diet to lose weight-scientific recuperation, healthy weight loss

Diet to lose weight means achieving the goal of losing weight through adjustment and changing the diet structure. Since a mother gives birth to a baby is a golden period for her body to recover, at this stage, she should not trade hunger for weight loss. On the contrary, she should eat well and full. Post-partum diet decisions are crucial to whether you can lose weight.

In order to increase the amount of milk, new mothers need to drink a lot of tonic soup to promote lactation. If the amount of meat increases and vegetables decreases at this time, not only will it gain weight, but it will also easily lead to constipation, making it even more difficult to lose weight. Therefore, if you want to lose weight and become a hot mom after childbirth, you must not only enrich your own diet structure and have a reasonable and balanced diet, but at the same time, you must not consume too much calories and accumulate fat in your body.

Recommended postpartum weight loss recipes:

1. Coix seed water, Coix seed porridge-eliminate edema

After childbirth, mothers will have varying degrees of edema in their bodies. At this time, they must know how to eliminate edema. The best way to eliminate edema is to eat coix seed. Coix seed water and coix seed porridge are both good choices.

2."Five Treasures" oats, red dates, walnuts, bananas, dragon fruit-to drive away postpartum constipation

Postpartum mothers are prone to constipation, and the fat in the body is difficult to eliminate and ultimately cannot lose weight after childbirth. There are five magic weapons to deal with constipation: oats, red dates, walnuts, bananas, and dragon fruit.

Bananas are best eaten with some honey for better results; walnuts can be bought from the supermarket bags of walnut powder and used to brew them; oats are with and without shells. Congee can be made with shells, and soy milk can be added to those without shells; red dates are used to nourish the skin and replenish the blood and replenish the qi. With qi, it is easier to relieve constipation; dragon fruit is mainly black seeds that have a strong laxative function and is effective immediately.

3. Seaweed, mushrooms-low calories

Increase the amount of vegetables in the daily menu to increase your body's feeling of fullness and prevent you from becoming fat. Try to choose low-calorie foods. Eat more seafood such as fresh shrimp, fresh fish, soybeans, tofu, low-fat milk and other foods with high protein content and low fat. Rice can be reduced and can be replaced with chestnuts, purple potatoes, etc.

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