Postpartum weight loss These foods become thinner and thinner

Restoring your body after giving birth is what every woman wants. How to lose weight and be healthier? Easier? It is a good choice to start with diet. Let's take a look with Xiaobian. Which foods are most helpful for postpartum weight loss.

Causes of postpartum obesity:

Mothers who breastfeed after childbirth lose weight faster than those who do not breastfeed. Mothers who breastfeed for more than 8 weeks will recover faster than mothers who do not breastfeed.

What are the foods for postpartum weight loss?

Weight loss food 1. Konjac

It contains a lot of dietary fiber and water, as well as a mineral called glucomannan dietary fiber. This mineral cannot be broken down by digestive enzymes and cannot be absorbed as heat.

Weight loss food 2. Small aquatic products

Small aquatic products such as shrimp, jellyfish, octopus, razor clams, and sea cucumber have high protein content, but extremely low fat content, and few have fat exceeding 1%. They are ideal food for weight loss.

Weight loss food 3, black chicken

New moms cannot be separated from the nourishment of black-chicken. Traditional Chinese medicine says that it nourishes qi and blood, and drinking black-chicken soup improves milk, which is also conducive to weight loss because it is low in fat, high in protein, and rich in iron. Two a week is not too extravagant.

Weight loss food 4. Arctic shrimp

Arctic shrimp, also known as Arctic sweet shrimp, does have a faint sweetness. Unlike fast-growing cultured shrimp, although the Arctic shrimp on the market are not big, most of them have been swimming on the Arctic seabed at a depth of 150 meters for 3-5 years. Arctic shrimp has high protein content, delicate meat quality, low fat content, and is mostly unsaturated fat. It is easy to digest and poses no threat to your body. It is recommended to eat 10-15 eggs 3-5 times a week. It is also good as a snack.

Weight loss food 5. Broccoli

Broccoli is considered to be the most healthy vegetable. It is rich in dietary fiber and sulcosides, which not only helps control fat absorption, but also prevents disease. Broccoli needs to be overcooked, blanched, and mixed to maintain a light taste to retain more nutrients. Choose to eat 2-3 times a week, and 50-100 grams per meal is not too much.

Weight loss food 6, milk

Milk is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Weight loss food 7. leeks

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, leek also contains carotene and a lot of fiber, etc., can enhance gastrointestinal motility, has a good laxative effect, can eliminate excessive nutrients in the intestinal tract, including excess fat.

Weight loss food 8. Winter melon

Winter melon does not contain fat and is rich in fiber, iron, calcium, phosphorus, carotene, etc. It can relieve diuretic and clear heat. It contains propanoic acid, which can prevent the accumulation of fat in the body.

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