Being too fat and too thin is not conducive to pregnancy and you need to adjust your weight before pregnancy

We all know that Zhao Feiyan regards thinness as beauty, while Yang Guifei regards fat as beauty. Just as the ancients said, beauty comes at a price. This characteristic, which brings them glory and grace, is also the main culprit that prevents them from successfully conceiving. Whether it is too fat or too thin, it is difficult for a woman to get pregnant.

1. There are reasons for infertility

According to historical records, Zhao Feiyan is famous for being as light as a swallow. When a strong wind blew, the emperor was still worried that this concubine would be blown away by the wind! The most special thing is that her petite body can dance on a tray. It was precisely because of this unique charm that the emperor doted on her. With Zhao Feiyan's figure, her body probably had only bones and skin. If you want to get pregnant successfully, you must have some fat on your body.

On the other hand, Imperial Consort Yang was just the opposite. Her broadness and fatness became the most important thing for the emperor. Some people describe Yang Guifei as a natural electric blanket. In winter, the emperor relied on her body's heat source to keep warm. Although this description is a bit exaggerated, what we can confirm is that obese people are generally afraid of heat, and too high body temperature is not conducive to women's smooth pregnancy.

2. Ovulation is abnormal when you are too fat and too thin

Currently, we generally measure whether a woman is healthy based on her body mass index (BMI). And this BMI= weight unit is Kg/height unit is M. For example, a woman who weighs 50 kilograms and is 1.60 meters tall has a BMI=50/1.602=19.5. A BMI between 18 and 25 is normal weight; if your BMI is lower than 18, you should gain weight while planning a pregnancy; if your BMI is higher than 25, you should lose weight appropriately while planning a pregnancy.

For women who are too thin, if there is not enough body fat, endocrine disorders will occur and pregnancy will be difficult. This is because women's ovaries are difficult to secrete normal levels of estrogen at this time, causing menstrual cycle disorders and even amenorrhea. Current research data shows that about 6% of infertile patients are caused by low weight.

When women are overweight, they usually have menstrual disorders. Once the menstrual cycle is disrupted, normal ovulation will be prevented, while lack of progesterone can easily cause uncontrolled growth of the endometrium, resulting in polycystic ovary syndrome. This disorder is a common pathological condition caused by abnormalities in endocrine and glucose metabolism in women of childbearing age. It is characterized by excessive androgens and long-term ovulation. Since there is no normal ovulation, how can women get pregnant normally?

3. How can women who are too thin gain weight if they want to get pregnant

At present, there are not a few urban white-collar workers who pursue thinness as beauty! If you want to successfully conceive a baby after marriage, it will become necessary from now on to work hard to gain weight. So, how can I gain weight smoothly and have a baby?

1. Balanced diet, high protein and high calories.

Pay attention to eating high-protein and high-calorie foods, which is the only way to gain weight. For example, heavy cheesecake, small pastries, small cakes, etc. that women usually want to eat but dare not eat, eat a small number of meals, and replenish papaya enzyme or comprehensive enzyme that helps digestion in a timely manner after meals to increase the digestion, absorption and utilization of food.

2. Strengthen the body, exercise slowly, and persist more.

Many thin women still have the phenomenon of cold in the palace, so exercise is essential. Slow exercises such as walking, jogging, mountain climbing, and useful activities, as long as you persist, will not only help adjust your weight, but also promote the reasonable allocation of hormones in a woman's body, ensure the balance of hormones in a woman's body during pregnancy, and the smooth implantation of a fertilized egg, which is a good foundation for pregnancy and smooth delivery.

4. How to lose weight if you want to get pregnant

For women who are already overweight, losing weight is also an urgent task. It is generally recommended to seek guidance from a doctor to reduce obesity by adjusting your diet.

1. Control the amount you eat.

For weight loss, the main thing is to control the body's absorption of carbohydrate foods and foods with high fat content. Rice, pasta and other grains should not exceed the standard daily supply. Reject snacks and eat less fried foods, nuts, and plant seeds, which also contain high fat. Especially when you are relaxing, such as watching TV, reading, etc., don't open your mouth to eat.

2. Strictly select drinks.

Some girls have a soft spot for drinks such as cola and juice. But what they don't know is that these drinks are often the ones who make you fat. It is recommended that women who want to lose weight eat more vegetables and fruits, and pay attention to choosing fruits with less sugar, which not only relieves hunger, but also increases the intake of vitamins and organic matter.

3. Strengthen your physique through exercise.

Whether losing weight or gaining weight, sports are beneficial to the human body without any harm. Women not only need to reduce their weight, but also need to stabilize their weight loss results. Only with a strong body can the baby be pregnant in the mother's body faster!

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