Investigate these seven reasons for high postpartum weight

She weighed 130 kilograms when she was pregnant, but her weight in confinement after childbirth was still firm at 130 kilograms. Her small waist was missing, and her thighs, calves, and buttocks were full of fat. Why can't you lose weight? This is a very in-depth question. In addition to the two "hard injuries" of age and inheritance, you may not be able to lose weight because you have made these "soft injuries":

1. Don't worry about weight during pregnancy?

This is what mothers most often hear from their elders and friends during pregnancy, but they don't know that they have fallen into the trap of lies? There is also a weight standard during pregnancy. If you exceed this standard, it may be very difficult for you to lose weight after childbirth. Using pregnancy weight/pre-pregnancy weight, if the ratio is around 1.1, then your pregnancy weight is basically normal; if the ratio is greater than 1.3, then you need to start controlling your food intake and increasing the amount of exercise, otherwise you will face weight after childbirth. Increase the risk of at least 7KG.

At the end of pregnancy, the woman's weight will increase by about 11 kilograms compared to before pregnancy. This is an average value. Of course, everyone's situation is different. No one can be exactly this number. How much weight a pregnant woman should gain after pregnancy depends on how much you weighed before pregnancy.

2. Do you sleep very little?

Many new mothers have made this mistake. They believe that if they take care of the baby personally after childbirth and take care of the baby in the morning and evening, they will lose weight if they don't sleep well. Wrong!

Sleep deprivation lowers levels of leptin, a protein that regulates body fat, and increases levels of ghrelin, a growth-promoting hunger hormone that stimulates food intake. What's more, it enhances your hunger and appetite. If you think that the longer you stay awake, the more calories you burn, you have to change your mind. In fact, about 65% of our calories are consumed while our bodies rest.

What should you do? Try to get a good night's sleep. The goal is to get 8 hours of sleep and try to make it a regular routine. So you go to bed at about the same time every night and wake up at a similar time every morning, so your hormones will be less disturbed.

Of course, if you take care of your baby, you will inevitably stay up late and sleep poorly. If you have the conditions, try to sleep well.

3. Can't you lose weight during lactation?

In order to ensure sufficient milk, you cannot lose weight during lactation. This is another big lie. The six months after childbirth is a period when hormones and metabolism change in mothers 'bodies. During this period, the metabolism in the body is rapid, so it is the golden period for weight loss. Data shows that mothers who do not control their weight during these six months will increase their weight by about 10% after the lactation period.

This erroneous awareness is actually the same as worrying that weight control will affect fetal development for the sake of fetal nutrition during pregnancy. If breastfeeding, the golden period for weight loss, is also missed, you will need longer and spend more sweat to lose weight.

4. Wearing corsets + exercising a lot is the most effective way to lose weight?

Mothers who realize that they are obese are likely to adopt incorrect methods to lose weight. Surveys have shown that the largest number of mothers choose to wear tights and exercise to lose weight. In fact, neither of these methods is suitable for postpartum use. The corset only grasps loose fat, but does not burn fat at all. Long-term use may even cause irregular heart rates and difficulty breathing. A lot of exercise will cause the mother to produce acid substances, causing the milk to turn sour, and also make the fat on the inside of the breast and arms more relaxed or even sagging.

5 Are you depressed?

Depressed men lose weight, while depressed women gain weight, research shows. We all know that feeling happy and satisfied gives us the motivation to lose weight and stay slim, but when we're depressed, we don't have the same willpower to put healthy eating at the top of our daily agenda.

Postnatal depression is a common problem for new mothers. What should you do? Whenever possible, it is best not to use antidepressants. If you feel severely depressed, go to the hospital. You might want to talk to a counselor.

6. Are you 35 years old?

Women can easily gain weight after the age of 35, because as they age, the body's functions begin to decline after the age of 25, and hormones and metabolism will change. American scientists point out that in developed countries such as the United Kingdom and the United States, the population is now older than 30 years ago, and the problem of weight gain is partly related to this.

After ten months of pregnancy, elderly pregnant women have already paid more physically and psychologically than ordinary pregnant women, and their overloaded bodies have become more difficult to recover. Therefore, the older they get, the worse the effect of postpartum recovery.

What should you do? Your body's calorie requirements will change as you age. If you drink more now than before, cut down. Not only does it matter whether it will gain weight, it will reduce your will to resist snacks. Also, give birth early!

7. Is it because of your genes?

If you say that you have not violated any of the previous reasons, but you cannot lose weight no matter how hard you work after giving birth, it can only mean that you have a "character" problem.

It really could be! Studies have shown that body mass index (BMI) may have a strong genetic relationship. Both men and women tend to marry someone of similar body shape. What does this mean? If your mother is overweight, you probably also have an overweight father.

What should you do? Now that you realize that you are prone to gain weight, you can stay vigilant and prevent this from happening. Eat low-fat foods and weigh yourself frequently, taking care not to gain weight.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?