Rapid weight loss after childbirth

How to exercise and lose weight after childbirth

Postpartum weight loss is a double-edged sword for moms. Good grasp can restore their figure, but poor grasp will also bring negative consequences! So how to exercise correctly after childbirth to achieve weight loss? The following are safe and practical exercise tips for weight loss that mommies should learn!

slimming exercise

Slimming exercises can strengthen the abdominal muscles after childbirth to promote the recovery of the uterus. Because moms undergo many changes in their bodies during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by labor, these can be minimized through slimming and postpartum exercises.

yoga

Postnatal yoga is also a weight-loss exercise specially tailored for moms who lose weight after childbirth. Yoga can not only strengthen the body and regulate physiological balance, but also help postpartum moms regulate their emotions. This is a suitable way to lose weight for postpartum moms who lack lines and are obese. ...

push-ups

If used properly, push-ups can bring many aspects of exercise. For example, strengthening the pectoral muscles, back muscles, triceps and abdominal muscles. Push-ups are suitable for different groups of people. For those who are just taking part in physical exercise, start easily. For example, you can start by placing your hand on the table, then lower the height to increase the difficulty. Lay your hands on the chair, then lower your body on the ground, and then prop up. Here's how to do push-ups effectively and correctly: Facing the ground, throw yourself down, and touch your hands on the ground, with your hands separated slightly more than the width of your shoulders. Pay attention to keeping your body straight and balanced from shoulders to feet, back, and buttocks. Slowly bend your hands and lower your body, then hold up your body and keep your legs straight. There are also ways to increase the difficulty. If you practice the above-mentioned practices more skillfully, you can test the so-called "stability" push-ups: Keep in the push-up position, then retract one hand, only one hand to support the body, and put the body's center of gravity on the other. One hand, above your legs.

walk

Any physical exercise is best to include cardiovascular exercise, as this will help strengthen heart function and burn fat. Walking will be the easiest and most effective way to exercise. You can do it at any time, anywhere. The requirements are not high, except to have a pair of comfortable shoes. Walking is not just the best option for new people to exercise. Even obese people can benefit greatly from walking. Experts say an hour of walking can help burn up to 500 calories. We know that burning 3500 calories can help you lose a pound, so we can expect to lose a pound in about 7 hours of walking-if you don't do anything else. Walking also requires gradual and planned steps. It is best to take a walk for 5 to 10 minutes at the beginning of the walk, and then slowly increase it to about 30 minutes at a time. It is best to increase the time not more than 5 minutes each time, and increase it one time at a time. It is best to increase the length of your walk as often as you are accustomed to.

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