5 ways to make postpartum weight loss easier

Many women complain that after giving birth to children, their weight increases steadily. It is even more difficult to lose weight. How can we lose weight more easily? Today, I will introduce five methods to you.

Three points to pay attention to postpartum weight loss

1. Reasonably adjust your diet

The diet combination after production plays a crucial role in the smooth progress of waist reduction. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish correct concepts

The six months after delivery is the golden period for new mothers to slim their waist. But new mothers who have just given birth cannot blindly diet and lose weight. Because the birth has just been completed, the body has not fully recovered to the level before pregnancy, and some new mothers are still responsible for heavy feeding tasks, this is the time to supplement nutrition.

3. Appropriate aerobic exercise

The day after giving birth, the mother can get out of bed and exercise. But it is best for mothers who have a C-section to get out of bed later to exercise.

Five ways to lose weight after childbirth

Vinegar flavor soybean slimming method

Needless to say, many precious moms also know the weight loss effect of vinegar. However, because the sour taste of vinegar is relatively strong, many treasure moms don't like it. In this regard, weight loss experts recommend vinegar-flavored soybeans to lose weight. So, how to do it? Soak the dry-fried soybeans in the prepared rice vinegar, and after three to five days, insist on eating about ten grains a day. As for how to lose weight quickly after childbirth, weight loss experts recommend eating before meals. Because eating vinegar soaked soybeans before meals will make the body feel full, which in turn reduces eating and controls the amount of food consumed.

Egg diet

Eighty percent of the women who asked for advice on how to lose weight fastest after childbirth said they ate too much fish and meat, so they must go on a diet and not touch these things at all. So, is this right? Of course not, or even wrong. Because some nutrients are necessary for our bodies and can also help us lose weight, such as eggs.

How to lose weight fastest after childbirth? Weight loss experts pointed out that the reason why eggs are recommended is because the high concentration of protein in eggs can protect our blood vessels from hardening, and at the same time can maintain the balance of calories and consumption and improve the weight loss effect. Therefore, how to lose weight the fastest after childbirth? Eat more boiled eggs to lose weight quickly.

Puerperal gymnastics·2 to 3 times a day

Head exercise-Lie on your back, hold your head with your hands, lift your head and bend forward, keeping your chin close to your chest as much as possible.

Chest exercise-Lie on your back, with your hands flat on your sides, straighten your arms, slowly lift your hands at 90 degrees to your body, with your palms facing each other, and then put them down.

Abdominal exercise-Lie on your back, place your hands flat at your waist, straighten your abdomen upward vigorously, and then slowly lower it.

Pelvic exercise-Lie on your back, retract the anus, then relax, tilt the abdomen and pelvis to the right, and then return to lying flat; retract the anus, then relax, tilt the abdomen and pelvis to the left, and then return to lying flat.

Leg exercise-Lie on your back, bend your legs with both hands, lift your right leg as close as possible to your abdomen, and slowly lower it down; lift your left leg as close as possible to your abdomen, and then slowly lower it.

Ankle exercise-Lie on your back, stretch your feet and toes, straighten your feet as straight as possible, take turns moving back and forth, and make a rotation.

Persist in nursing your child

New mothers can also lose weight during the process of milk production because they can consume a certain amount of fat. In addition, when breastfeeding, the baby sucks on the nipple for a long time, which can help the uterus contract. So for new mothers during the postpartum period, there is no need to carefully plan a weight loss plan. As long as you insist on nursing your child during confinement, you can return to your slim past as soon as possible, because breastfeeding is the best way to lose weight.

Any sport you like·Persevere

After the pregnant woman gradually recovers her physical fitness, she can choose a favorite exercise and carry out it with perseverance and perseverance. She can not only restore her beautiful figure, but also maintain health and no longer regain weight. For mothers who have not breastfed, the daily calorie intake should return to 6.72 to 7.56 kilojoules before pregnancy. In order to provide sufficient milk, nursing mothers can increase the amount by 2.1 kilojoules per day. "Eat less, exercise more, and have perseverance" is the only magic weapon for weight loss.