A week of delicious diet meals can make you lose 30 pounds in one month

Xiaobian recommends a week-long diet recipe for everyone, which is delicious and slimming.

Monday

Breakfast: square bread 4 slices of milk 250ml 1 boiled egg

Lunch: Rice, 2 taels of tomatoes, eggplants, cucumber, fried ears

Dinner: Vegetarian noodles

Tuesday

Breakfast: sesame paste roll, 1 millet porridge, boiled peanuts, 1 butterfly

Lunch: Rice, 2 liang shredded chicken, fresh mushrooms, stir-fried broccoli

Dinner: steamed buns 1 liang of minced meat with winter melon and garlic covered vegetables

Wednesday

Breakfast: Square bread, 4 slices of soy beef, 1 slice of milk, 250ml

Lunch: Assorted fried rice, tomato egg soup

Dinner: chopped green onion roll, 1 liang of fragrant dried celery, 50g shredded potatoes with pepper

Thursday

Breakfast: Small buns 1 liang tofu pudding 250g

Lunch: Stewed wings, roots, mushrooms and rapeseed with two rice

Dinner: Fried cakes 1 liang of vegetarian stewed lentils mixed with seaweed powder

Friday

Breakfast: Sandwiches 2 portions milk 250ml 1 boiled egg

Lunch: Red bean rice, liver sharp sea rice, cabbage

Dinner: Stewed with shredded radish with small rice dumplings

Saturday

Breakfast: 1 and a half sticks of fried dough stick, soy milk, 250- 300ml, a little pickles

Lunch: Home-cooked cakes 75g shredded pork with green pepper vinegar cooked bean sprouts

Dinner: Mung bean thick porridge with coriander mixed with shredded beans and vegetables, stir-fried zucchini

Sunday

Breakfast: Mung bean thick porridge, coriander, shredded beans and vegetables, stir-fried zucchini

Lunch: 1 and a half liang of rice, stir-fried hairtail and three shredded vegetables

Dinner: Vegetarian dumplings, 15 cold cucumber, garlic and sarcotta,

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