Weight loss recipes make your legs slender in 10 days

Having a pair of beautiful, slender jade legs has become a dream for ladies. The following leg repair meals can help you!

the first day

Breakfast:

Drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., in unlimited quantities.

Lunch:

Drink 250- 300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, the fruity flavor is also fine.

Dinner:

Same as lunch. After dinner, drink a cup of weight-loss tea that promotes bowel movement. If you don't know which is better, you can choose a healthy tea fermented, baked and dried from natural plants without adding any chemicals or preservatives. It can promote the elimination of toxins and waste from the body and improve constipation.

Days 2 to 5

Breakfast:

Drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., in unlimited quantities.

Lunch:

Eat freely, but eat in moderation.

Dinner:

Chrysanthemum pork liver soup or yam wolfberry porridge, choose one of them. There is no limit to the amount. It's good to feel full. Seventy or eighty percent full is the way to health.

the sixth day

Breakfast:

Drink a cup of warm water first, then eat fruits and vegetables. Lunch: Chrysanthemum liver soup or yam and rice porridge, choose one.

Dinner:

Same as lunch.

There are four days in total from the seventh to tenth days

Same as the three meals on the second to fifth days.

Drink a cup of prunella vulgaris chrysanthemum tea every day for nine days from the second to tenth.

This ten-day course is a course of treatment that can be repeated until the weight loss is successful.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?