Eight nutritious lunch recipes are the most powerful for body building

1: Shrimp cup set meal

1. 75 grams of rice 2. Shrimp salad: 50 grams of grass shrimp, 50 grams of green pepper, 50 grams of lettuce, 50 grams of cherry fruit 3. 1 boiled egg: 50 grams 4. After-meal tea: 1 cup of yogurt, 100 grams, strawberries: 50 grams Energy: 632 kcal Protein: 28 grams

2: Eel rice set meal

1. 75 grams of rice 2. Eel: 75 grams, red pepper 50 grams, lettuce 50 grams, broccoli 50 grams 3. Fried spinach: 100 grams

3: Sandwich Set

1. 1 sandwich bread: 2 slices of bread 50 grams, 25 grams of square leg meat, 50 grams of lettuce 2. Corn salad: 1 fresh corn: 100 grams, 50 grams of tomatoes, 50 grams of chicken breast, a little salad dressing 3. After-meal refreshments: yogurt almond cup, 100 grams of yogurt, almond grains: 15 grams Energy: 632 kcal Protein: 29 grams

4: Stewed beef rice set meal

1. 75 grams of rice 2. Beef: 100 grams, 50 grams of tomatoes, 100 grams of carrots, 15 grams of salad oil 3. Mixed cucumbers: 100 grams 4. After-meal tea: 1 orange, 100 grams Energy: 633 kilocalories Protein: 28 grams

5: Vegetable Soup and Noodle Set

1. Noodles in soup with mushrooms and cabbage hearts: 100 grams, 50 grams of mushrooms, 100 grams of green vegetables 2. Fish-flavored shredded pork: 50 grams of lean pork, 75 grams of rice bamboo, 5 grams of dried peppers, 5 grams of soy sauce, 5 grams of vinegar, 5 grams of white sugar, 15 grams of salad oil 3. After-meal refreshment: apples 100 g Energy: 697 kcal Protein: 26 g

6: Portuguese chicken rice set meal

1. 75 grams of rice 2. 100 grams of chicken leg meat, 50 grams of mushroom slices, 10 grams of onions, 10 grams of ketchup, 10 grams of oily coffee 3. Stir-fried cabbage hearts: 100 grams, salad oil: 10 grams 4. After-meal refreshments: 1 cup of rose tea Energy: 635 kilocalories Protein: 27 grams

7: Shrimp and Egg Fried Rice Set

1. Rice: 75 g, shrimp: 25 g, eggs 50 g, peas 15 g, corn kernels 25 g 2. Stir-fried bean sprouts: 100 g, salad oil: 10 g 3. After-meal refreshment: Tremella soup, 15 g, red dates: 15 g Energy: 675 kcal Protein: 30 g

8: Fried veggie assorted set meal

1. 75 grams of rice 2. Stir-fried veggie assorted products: 50 grams of green pepper, 50 grams of cauliflower, 30 grams of black fungus, 25 grams of mushrooms, 50 grams of water bamboo, 25 grams of carrot, 25 grams of ginkgo, 10 grams of salad oil 3. After-meal refreshments: 200ml of soy milk, fresh dates: 50 grams, energy: 698 kcal protein: 22 grams

[Gift benefits: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?