A delicious recipe for treating constipation and slimming
The following is a set of women's constipation recipes for this phenomenon. They are said to be summarized based on personal experience, so they have been welcomed by many people. Not only do they treat constipation, they are also said to have miraculous effects on weight loss. The following lean recipes can not only help you solve constipation problems, but also effectively lose weight.
1. Seaweed sesame rice
Cut 100 grams of baked seaweed into thin threads, and then roll 120 grams of black sesame seeds and 120 grams of white sesame seeds into pieces with a rolling pin. Mix these three ingredients together and store them in a bottle. Spoon or two spoonfuls for each meal and mix them with rice. Teacher Fukuzawa explained that laver is rich in nutrients such as carotene, calcium, potassium, and iron, which can promote gastrointestinal movement; sesame contains a large amount of amino acids, dietary fiber and minerals, which can promote bowel movement.
2. Mixed cabbage with vinegar
Add a little salt to 500 grams of cabbage and blanch it in boiling water. Allow the blanched vegetables to cool, squeeze out the water, cut them into pieces, then mix 1 cup vinegar, 1/2 cup stock, 2 spoonfuls of wine, and 1/2 spoonfuls of salt, and boil them to make soup. After the soup has cooled, pour it into a sealed bottle with cabbage and store it for one day. Cabbage is rich in multiple vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
3. Marinated lotus root with vinegar
Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to your taste, and mix well. Store the mixed lotus roots in a sealed bottle and take out some as side dishes every day. Teacher Fukuzawa said that lotus root can clear intestinal dirt, prevent stool hardening, stimulate intestinal wall, and prevent constipation.
4. Osmanthus walnut jelly
15 grams of stone flower agcress, 250 grams of walnut kernels, a little sugar and osmanthus, appropriate amount of jackfruit, and 100 grams of cream.① Add water to the walnut kernels and grind them into slurry.② Put 250ml of water and 15g of stone flowers into the pan, and cook over medium heat until the sugar is melted, add white sugar and mix well; then add walnut pulp and mix well; finally put the cream into the pan and mix well; switch to slow fire and boil, take out of the pan and pour into the container.③ After cooling the walnut syrup, put it in the refrigerator. After the walnut syrup has frozen, take it out. Use a knife to cut it into diamond shaped pieces, plate, sprinkle with osmanthus, sprinkle with jackfruit, and then pour on cold sweet soup or soda water. Serve. When eaten as a dessert, it is suitable for people with asthenia constipation.
5. Sesame porridge
6 grams of black sesame seeds, 50 grams of japonica rice, and a little honey.① Heat the pan, add sesame seeds, stir-fry them over medium heat, and when they are fragrant, take out and wash the japonica rice.② Put the japonica rice into the pot, add appropriate amount of water, boil it over strong heat, then switch to slow fire. When the rice is ripe, add sesame seeds and honey, mix well, and continue to cook until the rice is rotten into porridge. Take twice a day for breakfast and dinner. It has the effect of relaxing the intestines and relaxing the bowels.
6. Mulberry sesame cake
30 grams of mulberry, 60 grams of black sesame seeds, 10 grams of hemp seed, 700 grams of glutinous rice flour, 30 grams of white sugar, and 300 grams of japonica rice flour.① Put the black sesame seeds into the pan and stir-fry them over slow fire. After washing the mulberry and hemp seeds, put them into the pot, add appropriate amount of water, boil them over strong heat, and then switch to slow fire and cook for 20 minutes to remove the dregs and retain the juice.② Put glutinous rice flour, japonica rice flour, and white sugar into a container, add medicinal juice, appropriate amount of water, mix into dough, and make cakes. Sprinkle black sesame seeds on each cake, and steam for 15 to 20 minutes. Take it once a day for breakfast and dinner. It is suitable for elderly people with constipation due to dry intestines.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?