Summer weight loss recipes 5 delicious recipes do you make?

Summer weight loss recipes

Winter melon meat soup

Ingredients: 200 grams of winter melon grains, 100 grams of lean meat, 1 piece of ginger, 2 cups of water.

Practice: Boil ginger slices and wax gourd kernels in water, add lean meat and soak them over slow heat.

Reason for recommendation: Winter melon fiber can most smooth the gastrointestinal tract and expel stool.

Boiling cabbage in clear water

Ingredients: clear water, cabbage.

Practice: After boiling water, the cabbage is directly put into the pan and rinsed without seasoning.

Recommendation reasons: Cabbage makes diarrhea, reduces weight, has a high dietary fiber content, is open to the intestines, and feels full.

cold celery

Ingredients: celery, peanut oil.

Practice: 1. Remove the celery leaves and wash them.

2. Put water in the pan, bring to a boil, add peanut oil, add celery, do not cook too long, just three to four minutes.

3. Remove the celery and place it in cold water to cool it over. Peel and cook the celery well, peel and cut it into sections, place it on a plate and sprinkle with a little salt.

Recommendation reason: Celery is cool and sweet in nature. It contains aromatic oils, vp, multiple vitamins, multiple free amino acids and other substances. It has the effects of promoting appetite, stabilizing emotions, eliminating irritability, lowering blood pressure, and promoting blood circulation.

Shredded bitter gourd with double mushroom

Ingredients: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of mushroom, appropriate amount of ginger, soy sauce, sugar, and sesame oil.

Practice: 1. Cut the bitter gourd into thin threads, cut the ginger slices into thin threads, soak the mushrooms to soften and shred, and cut off the ends of the mushroom mushrooms and wash them.

2. Saute shredded ginger in oil, add shredded bitter gourd, shredded winter mushrooms and salt, and stir-fry until the shredded bitter gourd is soft.

3. Add the mushroom mushrooms and stir-fry, add the seasonings and stir well before serving.

Reason for recommendation: Mushrooms and mushrooms can lower cholesterol. Balsam pear is rich in fiber, which can reduce fat absorption and promote weight loss.

Purple sweet potato and bitter gourd ring

Ingredients: bitter gourd, purple sweet potato, honey.

Practice: Wash the bitter gourd, remove the flesh and cut it into pieces, boil the bitter gourd with water for 5 minutes, and then rinse it with cold boiling water. Peel the purple potatoes and place them in a fresh-keeping bag, dip them in some water, place them in the microwave oven over medium to high heat and turn for 3 minutes. After the purple potatoes are cooked, break them, add appropriate amount of honey to taste, and then fill the flavored purple potatoes into the center of the bitter gourd. Just fine.

Recommendation reason: Purple sweet potatoes are coarse grains. The selenium contained in them has the effect of losing weight. They can control the body's absorption of sugar, prevent sugar from transforming into fat, and prevent fat deposition.

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