Diet for lazy people to lose weight

carrot and clam porridge

Efficacy: Clam meat is rich in protein, fat, vitamins A, B1, B2, and minerals such as calcium, magnesium, iodine, etc. It has the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body and achieving weight loss. effect.

Ingredients: 1 pot of porridge base, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus.

Practice:

1. Boil the porridge base, add carrots and cook for 10 minutes;

2. Add the soaked clam meat and shredded ginger and continue to cook for 15 minutes;

3. Overheated the asparagus, diced, mixed with a small amount of salt, and served with carrot and clam porridge.

Tomato milkshake

Efficacy: Tomatoes are rich in vitamins and fiber, and have extremely low calories and fat content. This tomato shake is easy to digest and adds to the weight loss benefits of tomatoes.

Ingredients: Low-fat plain yogurt 240 ml, yogurt, 2 cooked tomatoes, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon salt.

Practice:

1. Wash the tomatoes you bought first, then remove the skins and seeds, and then cut them into small grains.

2. Put the yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes, and then pour out.

Pipa tofu

Efficacy: Tofu is a weight-loss food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness and increasing satiety. It is most suitable for people with simple obesity.

Ingredients: 150 grams of southern tofu, 100 grams of lean pork minced, 2 eggs, appropriate amounts of starch, salt water, cooking wine, pepper, monosodium glutamate, onion and ginger, a little shredded ham and water-dried shredded mushrooms, 100 grams of red wine, 500 grams of stock.

Practice:

1. Blanch the tofu in boiling water and mash it into a paste. Stir it with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate until thick.

2. Add onions, ginger, and water and stir well, then add a little sesame oil and mix well.

3. Spread a little oil on 10 spoons and add tofu paste respectively. Add shredded ham and shredded winter mushrooms on top, and steam thoroughly.

4. Remove the spoon and place the prepared tofu meatballs on a plate.

5. Boil the stock to a boil, add red wine, and pour it on the tofu balls when boiling.

Vegetable corn porridge

Efficacy: Corn has low calories and is rich in crude fiber, minerals, vitamins and protein. The magnesium it contains can strengthen intestinal wall peristalsis and promote the excretion of body waste.

Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20 - 30 grams of instant oatmeal, appropriate amount of water, a little corn kernels, pea kernels, carrot kernels, diced potatoes, and broccoli.

Practice:

1. Wash the dregs and soak them one night in advance, and wash them again the next day to make porridge;

2. Take a small pot, put in the washed rice and the stick residue that has been soaked overnight, and then inject enough water;

3. Place the small pot on high heat and bring to a boil;

4. After boiling, pour in the cornmeal. Before putting the cornmeal into the pan, you can make it into a paste with water. Stir well with a spoon while pouring to avoid agglomeration. Then turn to low heat and simmer slowly;

5. Prepare vegetables when the porridge is almost ready, wash the vegetables you choose, and cut them into small dices for later use;

6. Cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. The vegetables that are not easy to cook can be put in first. Cook it slightly until all the ingredients are ripe, and then turn off the heat.

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