Diet food, delicious food, enjoy yourself

1. Quinoa

Quinoa, also known as grey rice, is a cereal plant endemic to the highlands of South America, also known as Indian wheat, or quinoa. It packs fiber containing 2 per 1/2 cup. 6 grams of fiber and protein will keep you properly supplied nutrients for a few hours.

How to eat it: Use quinoa instead of white rice, or try the author's recipe: 1/2 cup of quinoa is boiled with 2/3 cup water and 1/3 cup of orange juice for 15 minutes. When eating, sprinkle with raisins and chopped walnuts on the surface.

2. Steak Steak

The protein in steak helps you retain a lot of muscle while losing weight. According to the American Journal's nutrition research report, women who eat red meat lose more weight during the process of weight loss than women who do not eat red meat.

How to serve: Bake 4 ounces of sirloin or other lean beef portions in an oven or oven, slice and spread on a salad; or add vegetables and roll into beef rolls.

3. Eggs

Don't be afraid to eat whole eggs. They won't harm your heart. Instead, they can help you lose weight. Among women who practiced low-calorie weight loss, women who ate an egg with toast and jam for breakfast every morning lost more than twice the weight of women who ate no eggs but ate the same calories. The protein contained in eggs can help you eat less throughout the day.

How to eat: Omelettes and scrambled eggs are good choices. If you don't have time to prepare before work, you can bake a quiche on the weekend, cut it into slices and take it to the company.

4. Kale

Kale is a vegetable and can also be used as a decoration for flower beds. One raw kale, chopped, contains 34 calories and about 1 per cup. 3 grams of fiber is a good supplement for iron and calcium. However, the earthy taste of Ganlan may make many people uncomfortable. Another nutritional strongman, Spinach, is a relatively mild choice.

How to eat it: cut kale and cooked black beans are a good way to eat it; or chop kale, stew it in vegetable stock, and sprinkle it with orange slices, which is a common meal in new york restaurants.

5. Goji Berries

These chewy berries have 18 amino acids that help stave off hunger, which is also their source of protein. In addition, berries have more beta carotene than carrots, and only 35 calories per tablespoon.

How to eat it: Mix 1/4 cup dried berries, 1/4 cup raisins, and 1/4 cup walnuts to make a rich nutritional supplement bag. For dessert, soak 2 tons of dried berries in 1/4 cup of boiling water, let them soak for 10 minutes, drain, and add to 1/2 cup of low-fat yogurt.

6. Buckwheat Pasta

Stop eating white noodles and switch to this healthy