Summer must-eat delicious food colorful fruit salad recipes

Four-color fruity salad

Ingredients: 5 cherries, 5 grapes, lychees, and 5 cherries, appropriate amount of lemon juice and salad dressing.

Practice: Wash cherries, grapes, and cherries separately, peel and core lychee, mix well with salad dressing, and finally add lemon juice.

Efficacy: Cherries have high medicinal value and can warm the intestines and relax the bowels; grapes can help the liver detoxify; lychee can not only nourish the kidney, but also accelerate the metabolism of kidney waste; the high alkalinity contained in lemon can improve blood circulation and eliminate lung toxins.

Apple and cherry salad

Ingredients: apple, cherry, pineapple, kiwi fruit

Practice: Peel and core the apples, wash them, cut them into small pieces, soak them in salt water for a few minutes, remove and drain them for later use. Peel the pineapple, cut it into small pieces, and soak it in salt water for 15 minutes. Remove and drain the water. Peel the kiwi and cut it into small pieces. Wash the cherries for later use. Put apples, cherries, pineapples and kiwis in a large bowl, drizzle in honey and mix well.

Banana and grape salad

Ingredients: Banana, grape, carambola, kiwi, strawberry

Practice: Peel and cut the bananas into thick slices, rinse the grapes with clean water, wash the carambola and dice it, wash the strawberries and cut it in half, peel and dice it with kiwis. Put all the fruits into a large bowl, add the yogurt, and mix well while eating.

Efficacy: This banana grape salad has the effect of relaxing the intestines, and can also supplement vitamins V and C. While losing weight, it can also make the skin more elastic.

Strawberry Fresh Fruit Salad

Ingredients: Some strawberries, an apple, a banana, a cup of yogurt, a proper amount of honey.

Practice: Wash the strawberries and apples and cut into pieces, cut the bananas into small pieces, mix with yogurt, and add appropriate amount of honey.

Efficacy: Strawberries and apples contain a large amount of pectin, which can clean the stomach; bananas can relax the intestines and laxative, which has an auxiliary effect on treating constipation; honey and yogurt are also good for detoxification and beautifying.

Efficacy: This kiwi salad can clear the intestines and beautify the skin, effectively help lose weight, and is a must-eat during weight loss!

Sweet orange apple salad

Practice: Peel and wash the apples, cut them into rough cubes, soak them in salt water for ten minutes, and then remove and drain the water. This can prevent the apples from being oxidized and discolored. Remove the sweet orange skin into pieces, wash the strawberries and cherries, cut the strawberries in half, wash the lemons, and slice them. Put apples, oranges, cherries and strawberries in a glass bowl, add yogurt, and place lemon slices on the edge of the bowl and serve.

Efficacy: This sweet orange apple salad has a very good detoxification effect and can help eliminate excess toxins in the body, thereby achieving the purpose of losing weight.

Colorful fruit salad

Ingredients: fragrant pear, apple, cherry fruit, lemon, watermelon peel.

Ingredients: Vanilla leaves, salad dressing, yogurt.

Practice: Peel the lemon, place it in a juicer, add the vanilla leaves and break it, then filter to remove the residue. Peel and wash apples and fragrant pears, dice them, place them in a bowl, add vanilla lemon juice, mix well. Remove the thin slices on the outside of the watermelon peel, then dice, wash and dice the saint lady fruits. Put the cherry fruit, watermelon peel and navel orange into the mixed apples, then add salad dressing and yogurt and mix well.

Efficacy: This colorful fruit salad can effectively lower cholesterol, eliminate fat, and achieve ideal weight loss results.

Mixed fruit yogurt salad

Ingredients: Half a banana, half a peach, half a dragon fruit, one kiwi fruit, one cup of yogurt.

Practice: 1. Peel all materials, wash them, cut them into grains, and place them in a bowl together.

2. Drizzle with yogurt.

Efficacy: Banana is a nutritious gastrointestinal regulating drink that can prevent constipation and easily make people feel full. It is perfectly matched with dragon fruit and kiwi fruit. Coupled with rich yogurt, it has a unique flavor.

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